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ArticlesEndurance

Why You Should Vary Your Running Terrain

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

ArticlesEndurance

8 Ways for Runners to Combat Sitting All Day at Work

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By Greg Strosaker

ArticlesEndurance

9 Ways to Deal With Pre-Race Anxiety

As the big event approaches, calm your nerves and ease your fears with these tips to handle ...

By Marty Munson

ArticlesEndurance

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

ArticlesEndurance

6 Ways to Track Your Training Progress

How do you know if you're getting better? Use these tips to determine your progress on the b...

By PezCycling News

ArticlesFitness and well-being

Top 5 Exercises to Gain Muscle Fast

Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away...

By Jake Gates

ArticlesEndurance

2 Workouts to Boost Your Cycling Speed

Tired of spending all your time in the back of the pack? Here's how to boost your cycling sp...

By Scott Yorko

ArticlesEndurance

Runners: Increase Endurance With Non-Impact Cycling

It's your day to cross-train, but you still want to get your heart rate up some. Break a swe...

By Laura Forman

ArticlesFitness and well-being

22 Butt-Kicking Kettlebell Moves

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

ArticlesEndurance

How Much Marathon Training Do You Really Need?

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep sh...

By Pete Rea