Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum