It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

You can't feel your fingers and your nose won't stop running. Here's exactly what happens to...

By Jackie Veling

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Onions and cucumbers are a staple in most pantries, but what nutritional value do they hold?

By The Diet Detective

There are several factors that go into making somebody the ideal trainer for you. Here are s...

By Women's Health

Nutrition for cyclists in the off-season is key to staying fit and healthy through the winte...

By PezCycling News

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta