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ArticlesFitness and well-being

30-Day Core Challenge

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

ArticlesEndurance

Why Some Runners Quit and Others Become Lifelong Devotees

What makes some runners give up and others stick it out? Interestingly, it's not PRs or weig...

By Mackenzie Lobby

ArticlesFitness and well-being

Pregnancy Nutrition Tips for Female Athletes

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesFitness and well-being

7 Reasons to Take the 7-Day Chia Seed Challenge

Boost your health, break out of a dietary rut, and enhance your skin's glow on all in one we...

By Teresa M. Howes

ArticlesFitness and well-being

Ultimate Upper-Body 30-Day Challenge

Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders ...

By Teresa M. Howes

ArticlesFitness and well-being

Unexplained Weight Gain: 5 Things That Could Be Making You Fat

You're doing everything to lose weight, but the scale isn't budging. What's wrong? It could ...

By Jaylin Allen

ArticlesFitness and well-being

Powerhouse Pre-Training Smoothie Recipe

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

ArticlesFitness and well-being

8 Cancer-Fighting Herbs and Spices

You have more cancer-fighting tools at your fingertips than you realize. And they're all rig...

By Chrissy Wellington Garner

ArticlesEndurance

Which Diet is Best for New Runners?

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World