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ArticlesFitness and well-being

The Beginner's Guide to the Gym

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

ArticlesEndurance

Going Off-Road: A Beginner's Guide to Trail Running

Thinking of taking your running shoes off the pavement? Go for it, but consider these few th...

By Rashelle Brown

ArticlesFitness and well-being

10 Tips to Gain Weight the Healthy Way

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

ArticlesEndurance

How Important is Hydration?

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News

ArticlesEndurance

Keep Your Cool: A Runner's Guide to Heat and Hydration

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

ArticlesEndurance

Gear Up For Running in Spring and Summer

In some parts of the country, spring and summer can throw different types of weather at you ...

By Rashelle Brown

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesEndurance

How to Avoid Air Pollution on Your Next Run

If you're running outside, there's a good chance you're going through air pollution. Find ou...

By Rashelle Brown

ArticlesFitness and well-being

Fuel Up With Bacon to Power Through Your Long-Distance Training

Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings

ArticlesFitness and well-being

Foods That Burn Belly Fat

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey