Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood