If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey