Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig

While these three foods will not replace exercise, they can give you an extra boost to help ...

By James Penn

Think walking for weight loss doesn't work? Think again. By implementing a consistent walkin...

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez 

You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too...

By Christina Scannapiego

Shedding those extra pounds can be as simple as adding one key component to your diet.

By Rob Gordon

Challenge your body and mind with a new workout. Here are five ideas to help you blast fat a...

By Fara Rosenzweig

Learn the warning signs to determine if your child is overweight and how to get them healthy.

By Heather Fuselier