Whether you need to boost your caloric intake or are in need of nutrient-dense foods, the Di...

By Charles Stuart Platkin

Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those...

By the Editors of SELF

The Diet Detective tests your food knowledge by comparing the nutritional information of sim...

By The Diet Detective

It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the s...

By Madeline Romeo

Speed up your metabolism and reach your goals with these three workouts.

By Rachel Cosgrove

Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she star...

By Jaki Sinclair

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

Add these herbs to your diet to help improve your metabolism, clean up your digestion, and s...

By James Penn