Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark 

Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you...

By Fara Rosenzweig

From scheduling to sleep, learn how to commit and reach your weight-loss goals with these si...

By Jaylin Allen

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By  Greg Strosaker

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

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