The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or mainte...

By Nicole Reino • Active.com

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

Sometimes something crispy and salty is what you want, and nothing but that combination will...

By Nicole Reino

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective