Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Want to improve your running? Try not running so darn much.

By Pete Rea

Just because you're short on space doesn't mean you can't make time for a workout.

By Greatist

When you're strength training, there's more to consider than how many reps and how much weight.

By Greatist.com

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Get ready to bust out your finest hazmat suit. These are just some of the icky germs you can...

By Women's Health

You've probably heard the term gait analysis. But what exactly is it—and do you really need ...

By Erica Schuckies

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Whether or not these fitness trends actually work, they are certainly good for a laugh.

By Greatist.com

Scott frees himself from the tangled mess that is running with wired headphones.