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ArticlesFitness and well-being

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

6 Tips to Boost Your Triathlon Fitness

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

ArticlesEndurance

Racewalking Gear for Beginners

Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner

ArticlesEndurance

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

ArticlesEndurance

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

ArticlesEndurance

Running to Lose Weight

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you...

By Jay Johnson

ArticlesFitness and well-being

15 Lifelong Exercise Tips

It's not easy to develop a successful regimen that you will stick with for the rest of your ...

By Tyrone Holmes

ArticlesFitness and well-being

10 Reasons to Lose 10 Pounds

Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those...

By the Editors of SELF

ArticlesEndurance

Half Marathon Pacing Strategies

Develop and execute a right-for-you half marathon race plan to achieve your personal best. H...

By Jeff Gaudette