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ArticlesFitness and well-being

Breaking the Cleanse: What to Do After You Detox

You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey

ArticlesEndurance

5 Time-Saving Training Tips for Triathletes

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

Strategies to Improve Triathlon Speed

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

8-Week Cycling Training Plan: From Spin Class to 50 miles

You don't have to ride solely outdoors to build your cycling mileage. Use this eight- or 11-...

By Gale Bernhardt

ArticlesEndurance

5 Ways Triathletes Can Train More Efficiently

Training for three sports can be hard to manage. Get the most out of your multi-sport minute...

By IRONMAN

ArticlesEndurance

6 Triathlete Goals That'll Make You a Better Person

There are many things triathletes can do beyond changing their diet or weekly mileage. Consi...

By Jim Gourley

ArticlesEndurance

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

ArticlesFitness and well-being

4 Tips to Make Your New Year's Resolution a Reality

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey

ArticlesEndurance

Review: Cervelo S5

The Cervelo S5 is known for being the fastest bike in the aero road category. Will the upgra...

By LAVA Magazine