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ArticlesEndurance

4 Tips to Survive Ironman Training

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

ArticlesSports

3 Steps to a Panic-Free Triathlon Swim Start

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

ArticlesEndurance

How to Transition From Running to Triathlon

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

ArticlesEndurance

Do You Have to Warm Up for a Sprint Triathlon?

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

ArticlesEndurance

7 Ways to Make Peace With Your Indoor Bike Trainer

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

ArticlesEndurance

5 Reasons Your 5K Wasn't as Fast as You Hoped

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

ArticlesEndurance

Navigating Race Day: A Step-by-Step Guide

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

ArticlesEndurance

5 Ways to Boost Your Average MPH on the Bike

Every cyclist wants to see their average miles per hour go up, but how exactly do you do tha...

By Gale Bernhardt

ArticlesSports

Step Up Your Swim Workouts With a Pace Clock

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

ArticlesEndurance

How to Nail the Triathlon Run

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica