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ArticlesFitness and well-being

3 Steps to Accomplish Your Fitness Goals

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

3 Steps to Develop a Winning Mentality

Go beyond "just finishing" a triathlon. Learn three steps to help develop a winning mentality.

By Roman Mica

ArticlesEndurance

11 Dream Gifts for Triathletes

If money was no object, what would you want? Here's a list of pricey items that many triathl...

By Gale Bernhardt

ArticlesEndurance

Why Honey is Perfect Race-Day Fuel for Triathletes

Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for tr...

By Ryan Schneider

ArticlesEndurance

Do Triathletes Need to Strength Train?

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

ArticlesFitness and well-being

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

ArticlesEndurance

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

ArticlesEndurance

How Triathletes Taper for an 'A' Race

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

ArticlesEndurance

How Long Does It Take to Lose Your Fitness?

Every cyclist needs time away from the bike to recuperate during the offseason. But in order...

By Gale Bernhardt

ArticlesEndurance

How to Jump From Sprint to Olympic-Distance Triathlons

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt