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ArticlesEndurance

7 Hill Drills for Beginner Mountain Bikers

Making the switch from road riding to mountain biking is tougher than you might think. Use t...

By Gale Bernhardt

ArticlesEndurance

4 Tips for Racing a Windy Long-Course Triathlon

Riding for prolonged stretches in the wind can be every bit as challenging as a monster clim...

By Endurance Nation

ArticlesFitness and well-being

How to Cleanse Your Body Before and After Vacation

Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey

ArticlesEndurance

Beating the Heat: Tips for Endurance Athletes In Warm Climates

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton

ArticlesEndurance

4 Tips to Overcome Your Fear of the Open Water

Has fear of the open water kept you from diving in to the sport of triathlon? Use these four...

By IRONMAN

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

ArticlesFitness and well-being

Proper Hydration for Summer Events: How Much is Enough?

Proper hydration is critical for your summer races—too much is just as dangerous as to...

By Brooke Schohl

ArticlesEndurance

6 Tips to Get Faster for Your Next Ironman

You just finished your first Ironman: Now what? Follow these tips to make your next finish e...

By IRONMAN

ArticlesEndurance

How to Avoid Tired Legs on the Triathlon Run

It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuff...

By Jay Zacharias

ArticlesEndurance

How to Choose Your First Ironman Race

Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick t...

By IRONMAN