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ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

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5 Hydration Tips for Triathletes

Being well hydrated during training or on race day is more complicated that guzzling a gallo...

By Brooke Schohl

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4 Tips to Master Your Breathing Technique During the Swim

Until breathing during the swim becomes routine, effective focus on other aspects of your st...

By Terry Laughlin

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Should You Wear a Tri Suit or a Wetsuit?

If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a...

By Gale Bernhardt

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Simple 20-Minute Ab Workout for Triathletes

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich

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Offseason Swimming Tips for Triathletes

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

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5 Simple Tips to Master DIY Bike Repair

Doing you own basic bike maintenance can help you save time and money—and will give you a gr...

By Greg Kaplan,

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How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

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10 Questions Triathletes Are Too Embarrassed to Ask

We've set our egos aside to answer the embarrassing questions all triathletes have wanted to...

By Michael Nystrom

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Are You Making These 16 Triathlon Mistakes?

From silly blunders to technique fails, identifying and fixing these triathlon mistakes coul...

By Elizabeth Grimsley