Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

Did you know that better breathing can hold the key to improved performance and recovery in ...

By Stephanie Ring

Pokemon Go has taken the world by storm. Here's how you can play this cultural phenom while ...

By Bicycling

Training for a fall half marathon can be tricky during hot summer months. Make things a litt...

By Beth Shaw

As we transition from winter to spring, we can create a wider variety of nutritious fuel to ...

By Sabrina Tillman Grotewold

American triathlete Sarah True will be looking for her first Olympic podium finish this summ...

By Michael Nystrom

Step one: assess your personal preferences, step four: pack your gear. Here’s four ways to p...

By Jessica Sanders

If your child is interested in becoming a laxer, you may be wondering what it will cost you....

By Samantha Guzman

You track your pace, distance, heart rate and more on you runs. But here's when you should l...

By Pete Rea

Don't get lost in your search for a new compass. Follow these tips to find the right one for...

By Brian Kendall