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ArticlesEndurance

Self Care: 6 Tools to Keep on Hand

Who needs a massage when you have an arsenal of healing tools at home. From the traditional ...

By Gale Bernhardt

ArticlesEndurance

How to Plan Your Race Calendar

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

ArticlesSports

How to Choose the Right Shot

Learn how air zones can help you choose the right shots and reduce errors.

By Frank Giampaolo

ArticlesEndurance

5 Golden Rules of Marathon Recovery

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

ArticlesEndurance

What Kenyans Can Teach Us About Running Economy and Efficiency

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

ArticlesSports

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

ArticlesSports

4 Steps to a Faster Serve

You've dialed in your serve; it's time to speed things up. Here are four tips to make it fas...

By Scott Baker

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesEndurance

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

ArticlesSports

How to Build Your Doubles Dream Team

Having trouble finding the perfect doubles partner? Follow these seven steps to help you bui...

By Paul Gold?