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ArticlesOutdoors

3 Tips to Overcome Cold Weather Dehydration

Dry hands and a scratchy throat aren't the only effects of cold winter weather. Find out why...

By Jessica Sanders

ArticlesEndurance

Help! I Want to Do a Triathlon...Where Do I Start?

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

ArticlesFitness and well-being

3 Goal-Setting Tips for Kids

Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, a...

By Dr. Patrick Cohn/Lisa Cohn

ArticlesOutdoors

How to Choose a Warm Winter Tent

Winter tents help keep the cold at bay. Here's how to find the perfect one for your cold-wea...

By Jessica Sanders

ArticlesSports

9 Ways a Medicine Ball Can Add Power to Your Strokes

Want to hit the ball harder? Equipment and technique help. But if you want real improvements...

By Frank Giampaolo

ArticlesEndurance

How to Cope if You Can't Run for a Week or Two During the Holidays

If you take a week or two off during the holidays, should you pick up with running where you...

By Jamie Corey

ArticlesEndurance

Indoor Circuit Workouts for Runners

You may not be able to run as consistently as you'd like during the winter, but don't let th...

By Erik Taylor

ArticlesOutdoors

5 Campfire Meals You've Never Tried Before

Put away your usual rolodex of camping meal recipes and shake up the campsite with stuffing ...

By Janet Groene

ArticlesOutdoors

6 Unique Ground Beef Recipes for Camping

Ground beef is more than a hamburger waiting to be made. Try these recipes to see what you c...

By Janet Groene

ArticlesEndurance

6 Circuit Workouts for Runners Who Travel

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...

By Erik Taylor