Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

Taking your run off-road calls for trail-worthy gear. Check out these rugged essentials for ...

By Kara Deschenes

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

By Cat Perry

Pack the right tools and plan simple meals so you and your little ones can enjoy kid-friendl...

By Jessica Sanders

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

Steep mountains, sharp rocks, twisted roots: all legit things to worry about when trail runn...

By Rashelle Brown

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch