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ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

ArticlesEndurance

How Trail Runners Can Improve Proprioception

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

ArticlesEndurance

Snake Safety Tips For Runners

Don't let a fear of snakes stop you from hitting the trails. With these safety tips you can ...

By Maile Proctor

ArticlesFitness and well-being

How to Pick Up the Pace With Ladder Drills

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

ArticlesOutdoors

Epic Adventure Music For Your Next Trip

Whether you're hiking, camping or surfing, epic adventure music is a must. So take your adve...

By Jessica Sanders

ArticlesEndurance

Are You Racing Too Much?

Do you race too often? While succumbing to an injury is typically a red flag of overuse, the...

By Sarah Wassner Flynn

ArticlesFitness and well-being

6 Ways to Get Fit for Summer

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

ArticlesEndurance

6 Essential Hill Running Tips to Prepare for a Hilly Race

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

ArticlesOutdoors

How to Prepare for a Strenuous Hike

Hiking is a great form of exercise and training, but when you've got a long trail ahead, it'...

By Nicole Morell

ArticlesFitness and well-being

5 Fun Ways to Exercise Outside

If you have been going to the gym and have achieved a fitness level you feel comfortable wit...