To conquer a hill during a race, you need more than just willpower. Here's how you can perfe...

By Marc Lindsay

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

Speed and power drills aren't just reserved for the elite athletes. Use these four drills to...

By Pete Rea

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running ...

By Danny Dreyer

Whether you're planning a trip to America's Finest City or you're a native looking for some ...

By Maile Proctor

Trail running can make you a better overall runner, but it's not without risks. Learn how to...

By Jason Fitzgerald

As the temperatures heat up during the summer, it's important to keep yourself and your dog ...

By Dawn Celapino

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

There's no need to let humid, hot weather ruin your training plans. Stay cool with these mus...

By Nicole Morell

The weather is getting warmer and it's time to take your workout outside. Here are five fun ...