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ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

5 Easy Ways to Make Your Bike Work Like New

Dirt and grime will negatively impact the performance of your bike. From cleaning your chain...

By Jim Castagneri

ArticlesEndurance

5 Total Body Strength Training Exercises for Runners

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz

ArticlesFitness and well-being

Will Running on Hard Surfaces Injure My Dog?

A regular running routine with your dog will keep them healthy. But the surfaces they run on...

By Jt Clough

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesEndurance

3 Treadmill Workouts for Marathon Training

If you plan to run a spring marathon, you'll need to train through winter. Instead of bravin...

By Mackenzie Lobby

ArticlesEndurance

4 Exercises to Improve Trail Running

Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

ArticlesEndurance

5 Indoor Workouts for Runners

When you're forced indoors for a workout, try one of these five options to help keep your tr...

By Scott Yorko

ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC