Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to ...

By Ashley Lauretta

A few changes to your routine can help you train strong through the hottest part of the summ...

By Nicole Weidensaul

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

If you have hamstring pain and you think it'll resolve on its own, you might be setting your...

By Mackenzie Lobby

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

Most newbies are intimidated by trails—they picture technical terrain, or are afraid o...

By Jason Fitzgerald

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea