These women balance competitive running with demanding jobs and families. Look for them duri...

By Theresa Juva-Brown

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

What caught our eye this week? Lance Armstrong takes on a new sport and a marathon offers th...

By Erica Schuckies

A good run starts with a strong foundation, and we're not talking about mileage. Here's how ...

By Amanda Casanova

Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they man...

By Scott Brown

With most sports, you have one options for how you want to go about it. With skiing, however...

By Mattie Schuler

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

You can't expect to have a positive mental dialogue during a race unless you've practiced th...

By Amanda McCracken

Cyclists should train before training, so to speak. Here we break down base training, which ...

By Bicycling

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World