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Articles

20 Tips to Stay Cool on a Summer Run

If you're smart about it and make some adjustments, summer is a great time of year for running.

By Jeff Galloway

ArticlesEndurance

9 Trail Running Races Perfect for Going Off the Grid

Ready for the next challenge in your running? Head off-road and hit the trails for one of th...

By Erica Schuckies

ArticlesEndurance

What to Know Before Signing Up for a Relay Race

Increasingly popular overnight relay races bring together teams trying to conquer 200 miles....

By Amanda Casanova

ArticlesEndurance

Balance and Agility Exercises for Trail Runners

Prevent injuries and power along the trails with these balance and agility exercises.

By Erik Taylor

ArticlesEndurance

The Ultimate Training Plan for Any Kind of Ride

Want to ride up Mount Kilimanjaro? A world-famous trainer breaks down six tips for tackling ...

By Bicycling

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesEndurance

Your Guide to Racing in the Heat

Stay safe and race your best by following this hot-weather guide.

By Trisha Reeves

ArticlesFitness and well-being

What’s Your Summer Parent Personality?

Raising children is hard enough, but figuring out what to do with your kids all summer is a ...

By Kimberly Truesdell

ArticlesEndurance

Do You Need a Triathlon Bike?

If you catch the triathlon bug, the next step might be finding the right bike for your races...

By Gale Bernhardt

ArticlesEndurance

The 10 U.S. Cities with the Most Runners Per Capita

Whether it's the mild climates or miles of running trails, these 10 U.S. cities are chock fu...

By Erica Schuckies