20 Tips to Stay Cool on a Summer Run

I live in Atlanta, so I know all about running in the heat. And you know what? It's not so bad. In fact, if you're smart about it and make some adjustments, summer is a great time of year for running. Even in the muggy South.

And I'm not the only one who thinks this way. You should see how crowded the streets and trails get here in the summertime, especially in the mornings. Which leads me to my first of 20 tips to make summer running fun.

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