Providing healthy, balanced meals is a priority of most families. However, having an active ...

By Lori Russell

The concept of "eating fit" is generally the same from everyday athlete to serious professio...

By Lori Russell

Below you'll find five exercises that help you wind down after a workout and promote healthy...

By PRO Compression

From heart rate monitors to compression socks, you'll want these items on hand to help take ...

By PRO Compression

Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy ...

By Sara Lindberg |

Think of this piece of equipment not only as a way to carry all your gear but as a cooler, l...

By Lori Russell

While fueling focus is usually a huge benefit for health and performance, there are some mis...

By Lori Nedescu, MS RD CSSD

It has long been known that certain vitamins and minerals need to be present in the bloodstr...

By Pete Rea

You don't need any fancy gadgets to ride your bike, get fit and have fun.

By Greg Kaplan

There is nothing more uncomfortable than squeezing into running gear when you are bloated.

By Angela Vega