Genius quick-fixes to get your butt out the door and back in love with running.

By Megan Harrington

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alt...

By Derek Nolek

Being well hydrated during training or on race day is more complicated that guzzling a gallo...

By Brooke Schohl

Short on time or need a change of pace? Learn what tabata training is and how you can get a ...

By Fara Rosenzweig

And how to use it effectively when you race.

By Tish Hamilton

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

Fiber is the cornerstone of a healthy diet. Here are seven ways to add in healthy fibers to ...

By Joan Hodges 

Stash a few small bars in your pack or pockets is essential for outdoor adventures. Try thes...

By Mattie Schuler