Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

Providing healthy, balanced meals is a priority of most families. However, having an active ...

By Lori Russell

From heart rate monitors to compression socks, you'll want these items on hand to help take ...

By PRO Compression

Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy ...

By Sara Lindberg |

Think of this piece of equipment not only as a way to carry all your gear but as a cooler, l...

By Lori Russell

While fueling focus is usually a huge benefit for health and performance, there are some mis...

By Lori Nedescu, MS RD CSSD

It has long been known that certain vitamins and minerals need to be present in the bloodstr...

By Pete Rea

You don't need any fancy gadgets to ride your bike, get fit and have fun.

By Greg Kaplan

There is nothing more uncomfortable than squeezing into running gear when you are bloated.

By Angela Vega

We weigh the pros and the cons and tell you what you can do to stay as healthy as possible i...

By The Run Experience