Wondering whether you can really eat foods rich in saturated fats without hurting your health?

By Nancy Clark 

The first American woman to finish the World Marathon Challenge and a subscription box from ...

By Jackie Veling

Here are some ways to make your outdoor family adventures more enjoyable.

By Daisy Whittemore

What athlete’s do off the court, before and after practice or a game, can help prevent aches...

By BetterBraces.com

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

If resolutions aren’t really your thing, get your family to focus on having more fun adventu...

By Kimberly Truesdell

Sports nutritionists recommend the best between-meal noshes. Here are 25 snacks that will he...

By the editors of Runner's World

Nothing beats a warm bowl of soup during the winter months, especially after pedaling throug...

By PezCycling News

This delicious and healthy peanut butter snack will help power you through whatever stands i...

By Jason Saltmarsh

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki