CrossFitters often get caught up in the moment and make costly mistakes. Here are some thing...

By Dawn Fletcher

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

Age group athletes have more on their plate than training--the stress from everyday life nee...

By Jesse Moore

Richard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 ra...

By Jackie Veling

A runner shares how she balances parenting with marathon training and what keeps her motivated.

By Sue Parke

American triathlete Sarah True will be looking for her first Olympic podium finish this summ...

By Michael Nystrom

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt