Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do ...

By Kat Gunsur

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

February is Hearth Health Month, which is a great time to reevaluate your habits and take th...

By Tyrone Holmes

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso

Think you know what the perfect saddle is for your bike? You may be surprised. Learn the fiv...

By FASTER

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson