Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

Create purpose in every season and workout with periodized training.

By Marisa Carter

How do you layer for a winter workout? These tips can help you pick out what to wear.

By Christian Peterson

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark