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ArticlesEndurance

How to Stick to Your Training Plan on Vacation

A tropical vacation could not be more deserved from your everyday running grind. But don't l...

By Megan Harrington

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesFitness and well-being

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann

ArticlesEndurance

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

ArticlesFitness and well-being

An Athlete's Guide to Meditation

Your mind should be just as strong as your body. Start a weekly meditation practice to feel ...

By Stephanie Main

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

ArticlesEndurance

Your Guide to Racing in the Heat

Stay safe and race your best by following this hot-weather guide.

By Trisha Reeves

ArticlesEndurance

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch