Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance...

By  Greg Strosaker

When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

David Finland always loved running, but it wasn't until he joined the Special Olympics track...

By Mackenzie Lobby

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Wheth...

By John Hanc

If your marathon training plan includes only tempo runs and long runs, you're missing out on...

By Jason Fitzgerald

Took a little—or long—break from running? These three workouts will get you back...

By Jeff Galloway

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon