Are your knees bent out of shape? Find out which workouts will build strength and which knee...

By Michele Stanten

The key to getting results is elevating your heart rate into the correct training zone, so e...

By John Bobalik

Oatmeal is nutritious, quick to prep and has endless variations. Try these new recipes to sw...

By Joan Hodges

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on yo...

By Stefanie Bengel, MS, ATC

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build ...

By Joe Vennare    

Get your six pack faster with these four tips.

By Men's Health

This Valentine's Day, set aside all that sugary store-bought stuff in favor of these healthy...

By Lisa Petty

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

Try one of these healthy and delicious recipes the next time your home team gathers for a game.

By Angela Bekkala

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci