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ArticlesEndurance

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

ArticlesEndurance

Improve Your Running With Cross-Training

Want to improve your running? Try not running so darn much.

By Pete Rea

ArticlesEndurance

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal

ArticlesEndurance

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown ...

By USA Triathlon

ArticlesEndurance

The Beginner's Guide to Starting a Running Program

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

ArticlesFitness and well-being

6 Possible Reasons Why You're Gaining Weight

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

ArticlesEndurance

Why Some Runs Just Suck

Every runner has bad workouts, but do you know why? Here are three reasons you might be in f...

By Runner's World

ArticlesEndurance

The Best Winter Sport for Runners: Snowshoe Racing

Use the elements to your advantage this winter and get ahead of the springtime competition w...

By Jason Saltmarsh

ArticlesFitness and well-being

Why Making New Year's Resolutions Is Bogus

Here are some reasons not to make resolutions this year, and what you can do instead.

By Christina Scannapiego

ArticlesFitness and well-being

The 10 Commandments of New Year's Resolutions

You can succeed with your fitness resolutions this New Year if you follow a few simple rules.

By Jenny Hadfield