A good run starts with a strong foundation, and we're not talking about mileage. Here's how ...

By Amanda Casanova

We kept some of the beloved characteristics of the typical treats of this love-themed holida...

By Samantha Guzman

Two endurance athletes under one roof may seem like an explosive combination, but for Sara a...

By Ryan and Sara Hall | Active Advantage

Almost everyone can work out safely in cold weather. Here's some advice.

By Greatist.com

Does soreness after a workout mean a job well done? Does a lack of discomfort mean you waste...

By Tony Gentilcore

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

A self-guided stroller and a dog on the run—here are this week's picks for the coolest thing...

By Jackie Veling

Running negative splits in a race is a goal for many runners, but constantly speeding up for...

By Pete Rea

Nothing could be better than a hearty plate of spaghetti and meatballs - until you're left f...

By feedfeed

When training for a race, should you run the full distance or not? Meb Keflezighi has an opi...

By Rashelle Brown