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ArticlesFitness and well-being

6 Things to Know If You're Exercising While Pregnant

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

ArticlesFitness and well-being

5 Ways Chocolate Boosts Your Workouts

Turns out chocolate can make you leaner, healthier and faster. How sweet is that?

By Bicycling

ArticlesEndurance

Run Downhill to Run Faster

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Coolest Things in Running: February 5

What caught our eye this week? Lance Armstrong takes on a new sport and a marathon offers th...

By Erica Schuckies

ArticlesEndurance

7 Things Runners Can't Stand

Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in...

By Amanda Casanova

ArticlesFitness and well-being

Healthy Game Day Recipes

We put together a collection of our favorite game day recipes to help you stay on track, wit...

By feedfeed

ArticlesEndurance

10 Things to Ask Yourself Before Tackling 140.6

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

ArticlesEndurance

Get Comfy: Proper Aero Position Basics

The advantages of your $10K triathlon bike are rendered useless if you don't spend the major...

By Karen Buxton

ArticlesEndurance

Get the Most Out of Your Running Shoe Store

Local running shoe stores can be a hub of information—teams, coaches, races, as well a...

By LAVA Magazine

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Jessica Griffin

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt