Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common traini...

By Michael Clarke

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

CrossFit has its fair share of critics, but there are many foundational benefits that are ne...

By Abi Reiland

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

We all know we should be eating more Kale, but sometimes finding inspiration beyond a simple...

By feedfeed

Celebrate spring and this seasonal darling by making a few of our favorite healthy asparagus...

By feedfeed

A four-time Boston Marathon finisher tells you exactly what to expect before, after and duri...

By Megan Harrington |

Give your love handles the boot and say hello to a sexy obliques you with this workout.

By Rochelle Connery

Boston Marathon race director Dave McGillivray is the last person to finish the race each ye...

By Kara Deschenes