The word "salad" might make your kid run away from the dinner table, but these non-tradition...

By Joan Hodges

Whether you want to build muscle or burn fat, protein can help. Give your body what it needs...

By Shoshana Pritzker, RD, CDN

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

Celebrate spring with a picnic in the park, and try these seven easy, portable recipes every...

By Joan Khalaf

Cooking at camp can be time consuming. And after a full day of outdoor activities, who wants...

By Jessica Sanders

Make camping a true family affair by letting your kids get in on the cooking action.

By Katie Baird

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

These easy recipes feed the whole party, so you can stop worrying and start celebrating with...

By Joan Khalaf

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

Just because you can’t eat wheat, doesn’t mean there aren’t some amazing recipes out there t...

By Joan Hodges