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ArticlesFitness and well-being
Wearables vs. Chest Straps: Which One is Better

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

ArticlesEndurance
Review: Cervelo S5

The Cervelo S5 is known for being the fastest bike in the aero road category. Will the upgra...

By LAVA Magazine

ArticlesFitness and well-being
Avoid Bonking and Cramps With This Overlooked Electrolyte

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

ArticlesEndurance
Gear Review: Ogio 9.0 Athletic Bag

Looking for a new triathlon bag? Find out if the Ogio 9.0 athletic bag has everything you need.

By Susan Grant Legacki

ArticlesEndurance
Gear Review: Easton EC90 Aero 55 Wheels

Wide wheels are starting to gain traction among triathletes. Here's an in-depth look at a ne...

By Jay Prasuhn

ArticlesEndurance
How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By  Greg Strosaker

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8 Ways for Runners to Combat Sitting All Day at Work

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By  Greg Strosaker

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Should You Change Your Running Form?

If you're a heel striker, should you try to land instead on your midfoot to stave off injury...

By  Greg Strosaker

ArticlesEndurance
How to Balance Marathon Training With Life

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance...

By  Greg Strosaker

ArticlesEndurance
5 Ways to Slim Down and Speed Up For Your Next Race

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

Trending
The Science Behind Recovery for Athletes

Training doesn't make you stronger — recovery does. This guide breaks down what's actually happening in your body between workouts, from muscle...

ByJarrett Rush
about 2 months ago
How to Break Out of a Running PR Plateau

Progress isn't linear, and sometimes the fix for a stalled PR isn't more effort, it's a different approach entirely. From taking a season off to...

ByMegan Harrington
6 days ago
How to Join a Local Running Club: From a Guy Who's Joined 100+

One Charlotte runner set out to try all 115 local run clubs in his city — and came away with a simple playbook for anyone hesitant to show up to...

BySarah Harris
5 days ago
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