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ArticlesFitness and well-being

10 Tips to Train Your Digestive System

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

ArticlesFitness and well-being

The Truth About Artificial Sweeteners

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

ArticlesFitness and well-being

Fuel Up With High-Fiber Foods at Breakfast

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

ArticlesFitness and well-being

What Does a Stomach Growl Really Mean?

Audible stomach noises may not mean you need a snack. Find out what those so-called growls m...

By Greatist.com

ArticlesFitness and well-being

9 Mood-Boosting Foods

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

ArticlesFitness and well-being

How to Choose the Right Exercises for Your Body

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

ArticlesFitness and well-being

How to Get Bigger Arms

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health

ArticlesFitness and well-being

Should You Stretch Before or After a Workout?

Believe it or not, when (and how) you stretch your muscles can make or break your fitness go...

By Greatist.com

ArticlesFitness and well-being

Runner's Guide: The Mediterranean Diet

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

ArticlesFitness and well-being

Back-to-School Fitness: How to Avoid the Freshman 15

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

By Cat Perry