Lean muscle is one of the best ways to beat weight gain. Find out how.

By Women's Health

Need to take your workout to the next level? These seven balance exercises will help you bui...

By Amy Rutherford-Close

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

Have big goals for this year? A daily meditation practice should be at the top of your list.

By Stephanie Ring

High-intensity interval training or HIIT workouts deliver major results in half the time, so...

By Jake Bernards

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

CrossFit has its fair share of critics, but there are many foundational benefits that are ne...

By Abi Reiland

Calories are your friends. Really. Without them, you won't go anywhere/achieve anything. Tru...

By Skratch Labs