Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends ...

By Rachel Krentzman PT, E-RYT

Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make...

By Anne Guzman

Athletes need to consume more carbs than the average person to fuel and recover properly. Pi...

By Erin Connelly, RD, LD

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.

By SELF Editors

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN