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ArticlesEndurance

Be Happy: 7 Ways to Feel Good Everyday

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen

ArticlesFitness and well-being

How to Get Rid of Flabby Arms and Back Fat

Warmer weather means tank tops and swimsuits. In other words, it's time to bare your arms an...

By Leila Harper

ArticlesEndurance

6 Essential Hill Running Tips to Prepare for a Hilly Race

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

ArticlesEndurance

3 Traits of Great Bike Racers

What does it take to be a great bike racer? Here is a breakdown of three characteristics tha...

By PezCycling News

ArticlesFitness and well-being

8 Tips for Long-Term Heart Health

February is Hearth Health Month, which is a great time to reevaluate your habits and take th...

By Tyrone Holmes

ArticlesEndurance

How to Become a Year-Round Cyclist

Expand your cycling season so that there is no offseason. Here's the smart way to start cycl...

By John Hughes

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesEndurance

Is Compression Gear Really Effective?

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

ArticlesFitness and well-being

Turmeric: A Natural Anti-Inflammatory Remedy

As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD

ArticlesFitness and well-being

Sports Drink Myths Debunked

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso