Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathle...

By Men's Health

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

Get your blood pumping and heart rate thumping. Determine which heart rate zone is best for ...

By Tyrone Holmes

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette

Recall that feeling in your soul when you wake up in your tent while the sun rises. It's not...

By Jessica Sanders

Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga po...

By Laura Waite

Do you spend hours on the bike each day but struggle to get the rest you need? Learn how get...

By Jim Castagneri

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

The constant forward tilt of the pelvis and the curve of the lumbar vertebrae while cycling ...

By Jessica Kisiel

Has riding your bike become a chore that isn't so fun anymore? Use these nine tips to stay m...

By Jim Rowton