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ArticlesSportsHow to Heal Common Tennis Lower Body PainIf terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get ...By Suzanna McGee
ArticlesFitness and well-being5 Ways to Strengthen Weak AnklesThese 5 simple, effective exercises will keep your ankles happyBy Prevention
ArticlesFitness and well-beingHow To Build Knee Strength and Improve PerformanceWe put a lot of pressure on our knees in our everyday lives. Strengthen them with these exer...By Ashley Lauretta
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ArticlesFitness and well-being6 Key Nutrients for Optimal RecoveryIf you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...By Kelli Jennings
ArticlesFitness and well-beingThe Health Benefits of GarlicIt's odor and flavor may be pungent, the health-granting abilities of garlic are much strong...By Emily Brown
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How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.